I have been a personal trainer for over 20 years and I love what I do. I have helped hundreds of people obtain a better quality of life by listening to there goals and implementing exercise and nutrition programs to get them there.

My training philosophy is to get all your energy systems working simultaneously by incorporating both your muscular and cardiovascular systems. I focus on using full range of motion and functional exercises then monitor your heart rate to assure you are working at the appropriate intensities to reach your goals

• TRAINING FOR:
   
• Weight Loss
  
• Bodybuilding
  
• Strength Training
  
• General Health
  
• Flexibility
  
• Pain Management
  
• Toning