Les Sparks, Founder and President of OmniHealth & Creator of the Optimum365 Holistic Health Education Program
Thank you for visiting the OmniHealth website. As the founder of OmniHealth I began my workout career in high school to gain strength and size for football. I became infatuated with working out and the benefit it was providing my body, so I dedicated my life to learn all I could about exercise, nutrition and holistic living.
In my early 20's I began successfully competing in bodybuilding. It was during this period of my life I received the practical knowledge of what it takes to get into top physical shape. I learned a lot about exercise and gained a very basic knowledge of nutrition. I realized it would call for a formal education to be at the level of knowledge I wanted to be at..
At college I received the invaluable experience of being a collegiate strength and conditioning coach and I also garnished a dual bachelors degree in Human Nutrition and Fitness (Exercise Physiology).
Since graduating from college I have been certified as a personal trainer form American College of Sports Medicine (A.C.S.M.) and American Counsel on Exercise (A.C.E.) and as a Nutritionist I am certified as a Genetic Key Certified Coach (G.K.C.C.)
My Training Philosophy
My training philosophy is to get all your energy systems working simultaneously by incorporating both your muscular and cardiovascular systems. I focus on using full range of motion and functional exercises then monitor your heart rate to assure you are working at the appropriate intensities to reach your goals
My Nutritional Philosophy
My philosophy is that we are not all genetically the same and one diet does not fit all. Therefore we need to identify your genetic type and gear your diet to compliment your genetics.
Thank you for visiting the OmniHealth website. As the founder of OmniHealth I began my workout career in high school to gain strength and size for football. I became infatuated with working out and the benefit it was providing my body, so I dedicated my life to learn all I could about exercise, nutrition and holistic living.
In my early 20's I began successfully competing in bodybuilding. It was during this period of my life I received the practical knowledge of what it takes to get into top physical shape. I learned a lot about exercise and gained a very basic knowledge of nutrition. I realized it would call for a formal education to be at the level of knowledge I wanted to be at..
At college I received the invaluable experience of being a collegiate strength and conditioning coach and I also garnished a dual bachelors degree in Human Nutrition and Fitness (Exercise Physiology).
Since graduating from college I have been certified as a personal trainer form American College of Sports Medicine (A.C.S.M.) and American Counsel on Exercise (A.C.E.) and as a Nutritionist I am certified as a Genetic Key Certified Coach (G.K.C.C.)
My Training Philosophy
My training philosophy is to get all your energy systems working simultaneously by incorporating both your muscular and cardiovascular systems. I focus on using full range of motion and functional exercises then monitor your heart rate to assure you are working at the appropriate intensities to reach your goals
My Nutritional Philosophy
My philosophy is that we are not all genetically the same and one diet does not fit all. Therefore we need to identify your genetic type and gear your diet to compliment your genetics.
