Personal Training
I have been a personal trainer for over 30 years and I love what I do. I have helped hundreds of people obtain a better quality of life by listening to there goals and implementing exercise and nutrition programs to get them there.
My training philosophy is to get all your energy systems working simultaneously by incorporating both your muscular, nervous and cardiovascular systems. I focus on using full range of motion and functional exercises while monitoring your heart rate to assure you are working at the appropriate intensities to reach your goals.
At: Colorado's Pro Gym
1961 S. Havana St.
Aurora, Colorado 80014
Pricing
1 Session per week $45.00 per session
2 Sessions per week $40.00 per session
3+ Sessions per week $35.00 per session
2 People trained together $25.00 each person
Personal In Home/Office Training--
$80.00 per visit in the Denver metro area
Personal Training Specials
Free Consultation and 1st training session $25.00 (at Colorado's Pro Gym)
Special:
Fit and Fabulous over Forty (don't need to be over 40)
includes: 1) 12 fitcamp sessions
2) Online version of Optimum365 (a comprehensive disease and optimal health education program)
3) Pre & Post Body Assessments
4) One hour Nutritional Consultation
5) Newsletter Subscription
The normal cost for these services would be $360, but has been reduced to $300 through 2018. Plus I'll pay for your gym membership.
Fit Camps
Times:
Monday 8:00 a.m.
Wednesday 8:00 a.m.
Friday 8:00 a.m.
Saturday 8:30 a.m.
Location(s) :
Colorado's Pro Gym (Oct-April)
1961 S. Havana St.
Aurora, CO 80014
Members of Colorado's Pro Gym $15.00/session
Non-Member $20.00/session
George Wallace Park in DTC (May-Sept)
Cost $15.00/session
Corporate Training
Please contact me for the best way to keep your employees engaged and healthy. I am available for group training at your site.
Nutritional Services
Your health and fitness goals are dependent on your nutritional intake! Your overall diet will either make or break you.
My Nutritional Philosophy--
My philosophy is that we are not all genetically the same and one diet does not fit all. Therefore we need to identify your genetic type and gear your diet to compliment your genetics.
Nutritional Consultation--
This service helps determine your genetic type. I consult with you to educate you on which foods you should eat more or less of and what specifically will support your overall fitness goals.
Pricing
$150.00 for initial consultation, diet assessment and recommendation. Additional hours above initial 3 hours to be billed at $60.00 per hour
Healthy Kitchen Makeover--
This is a must have service for anyone wanting to make sure their kitchen is stocked with health sustaining foods, and void of disease causing foods.
Cost
$120.00
Seminars
I am available to give seminars on:
*Macronutrients (proteins, carbs and fats) and their physiological roles.
*Eating For Optimal Health and Disease Prevention.
*Understanding Carbohydrates
Good Carbs (low glycemic) Vs. Bad Carbs (high glycemic) and their physiological effects
*Sports Nutrition and Weight Loss
*Optimum365 Holistic Health Education Program
*Understand Food Labels & Advertising
*Inquire For Other Topics and Pricing
Fitness Equipment
Contact me for all of your equipment needs, Large selection and great pricing.
I have been a personal trainer for over 30 years and I love what I do. I have helped hundreds of people obtain a better quality of life by listening to there goals and implementing exercise and nutrition programs to get them there.
My training philosophy is to get all your energy systems working simultaneously by incorporating both your muscular, nervous and cardiovascular systems. I focus on using full range of motion and functional exercises while monitoring your heart rate to assure you are working at the appropriate intensities to reach your goals.
- Weight Loss
- Bodybuilding
- Strength Training
- Functionality
- General Health
- Flexibility
- Pain Management
- Toning
At: Colorado's Pro Gym
1961 S. Havana St.
Aurora, Colorado 80014
Pricing
1 Session per week $45.00 per session
2 Sessions per week $40.00 per session
3+ Sessions per week $35.00 per session
2 People trained together $25.00 each person
Personal In Home/Office Training--
$80.00 per visit in the Denver metro area
Personal Training Specials
Free Consultation and 1st training session $25.00 (at Colorado's Pro Gym)
Special:
Fit and Fabulous over Forty (don't need to be over 40)
includes: 1) 12 fitcamp sessions
2) Online version of Optimum365 (a comprehensive disease and optimal health education program)
3) Pre & Post Body Assessments
4) One hour Nutritional Consultation
5) Newsletter Subscription
The normal cost for these services would be $360, but has been reduced to $300 through 2018. Plus I'll pay for your gym membership.
Fit Camps
Times:
Monday 8:00 a.m.
Wednesday 8:00 a.m.
Friday 8:00 a.m.
Saturday 8:30 a.m.
Location(s) :
Colorado's Pro Gym (Oct-April)
1961 S. Havana St.
Aurora, CO 80014
Members of Colorado's Pro Gym $15.00/session
Non-Member $20.00/session
George Wallace Park in DTC (May-Sept)
Cost $15.00/session
Corporate Training
Please contact me for the best way to keep your employees engaged and healthy. I am available for group training at your site.
Nutritional Services
Your health and fitness goals are dependent on your nutritional intake! Your overall diet will either make or break you.
My Nutritional Philosophy--
My philosophy is that we are not all genetically the same and one diet does not fit all. Therefore we need to identify your genetic type and gear your diet to compliment your genetics.
Nutritional Consultation--
This service helps determine your genetic type. I consult with you to educate you on which foods you should eat more or less of and what specifically will support your overall fitness goals.
Pricing
$150.00 for initial consultation, diet assessment and recommendation. Additional hours above initial 3 hours to be billed at $60.00 per hour
Healthy Kitchen Makeover--
This is a must have service for anyone wanting to make sure their kitchen is stocked with health sustaining foods, and void of disease causing foods.
Cost
$120.00
Seminars
I am available to give seminars on:
*Macronutrients (proteins, carbs and fats) and their physiological roles.
*Eating For Optimal Health and Disease Prevention.
*Understanding Carbohydrates
Good Carbs (low glycemic) Vs. Bad Carbs (high glycemic) and their physiological effects
*Sports Nutrition and Weight Loss
*Optimum365 Holistic Health Education Program
*Understand Food Labels & Advertising
*Inquire For Other Topics and Pricing
Fitness Equipment
Contact me for all of your equipment needs, Large selection and great pricing.
