Good Carbs vs. Bad Carbs
Q:
Is there really a differences between good carbs and bad carbs?
A:
Yes there is a difference. In short, good carbs are from natural sources and are usually low glycemic. Bad carbs are primarily processed foods and are high glycemic. If you are still confused, please contact me to learn more about this.
Is it too late to start?
Q:
Is it ever to late to start exercising?
A:
Yes, when you are dead! It is never to late to start. You may start at a different level than someone else, but exercise can be good regardless of your weight or age. I believe that exercise for the elderly is probably the most beneficial in terms of functionality.
Can you help me with a diet?
Q:
Can you help me with a diet?
A:
Not only can I, but I would be honored to help you with your diet. In order for you to get the most benefit from your exercise efforts, your diet must complement these efforts.
How long have you been training?
Q:
How long have you been training?
A:
I have been personally training for over 35 years. I have been a personal trainer since 1984, I also have a degree and have been a certified nutritionist since 1992.
Do you believe in supplements?
Q:
Do you believe in supplements?
A:
I believe that first and foremost your diet needs to be as healthy as possible and also matched to your genetic type. Then due to several factors like soil depletion, lack of food variety, lifestyle factors, etc....supplementing your diet could be a prudent thing.
How long is an average workout?
Q:
How long is an average workout?
A:
That would somewhat be dependent on your goals and initial fitness level, but an average workout is about one hour, we can always tailor a workout for your time.
How many days a week should I work out?
Q:
How many days should I work out?
A:
Again, the answer to this question will be dependent on your fitness goals and your initial fitness level. Anywhere from 2.5 hours a week for beginners and up to 6 hours for highly trained individuals.
What is your overall training technique?
Q:
What is your overall training technique?
A:
To get your muscular, nervous and cardiovascular systems working simultaneously, utilizing progressive work/resistance and challenging your functional abilities.
Q:
Is there really a differences between good carbs and bad carbs?
A:
Yes there is a difference. In short, good carbs are from natural sources and are usually low glycemic. Bad carbs are primarily processed foods and are high glycemic. If you are still confused, please contact me to learn more about this.
Is it too late to start?
Q:
Is it ever to late to start exercising?
A:
Yes, when you are dead! It is never to late to start. You may start at a different level than someone else, but exercise can be good regardless of your weight or age. I believe that exercise for the elderly is probably the most beneficial in terms of functionality.
Can you help me with a diet?
Q:
Can you help me with a diet?
A:
Not only can I, but I would be honored to help you with your diet. In order for you to get the most benefit from your exercise efforts, your diet must complement these efforts.
How long have you been training?
Q:
How long have you been training?
A:
I have been personally training for over 35 years. I have been a personal trainer since 1984, I also have a degree and have been a certified nutritionist since 1992.
Do you believe in supplements?
Q:
Do you believe in supplements?
A:
I believe that first and foremost your diet needs to be as healthy as possible and also matched to your genetic type. Then due to several factors like soil depletion, lack of food variety, lifestyle factors, etc....supplementing your diet could be a prudent thing.
How long is an average workout?
Q:
How long is an average workout?
A:
That would somewhat be dependent on your goals and initial fitness level, but an average workout is about one hour, we can always tailor a workout for your time.
How many days a week should I work out?
Q:
How many days should I work out?
A:
Again, the answer to this question will be dependent on your fitness goals and your initial fitness level. Anywhere from 2.5 hours a week for beginners and up to 6 hours for highly trained individuals.
What is your overall training technique?
Q:
What is your overall training technique?
A:
To get your muscular, nervous and cardiovascular systems working simultaneously, utilizing progressive work/resistance and challenging your functional abilities.
